Pure water:
Water has been through many times filtration to eliminate different types of microbes, dirt and mineral content is useful, the main priority is the security aspect to be drunk, he is a kind of soft water. Many people assume that it is not enough nutrients, when taken in the long term will be detrimental to health, but this view has not been proven true.

Mineral water:
Water is a natural source of the material, mined from deep layers of the earth, it is rich in mineral content is rare, little is alkaline / alkaline, should be more beneficial to health, but did not rule out the possibility of organic contamination has occurred therein.

Content mineral water:
Water is an artificial mineral water which is processed from pure water added to the concentrated liquid minerals by comparison of the human body needs. He symbolizes the sophistication knowledge new technologies in the field of drinking water.

Drink plenty of good water
Best to avoid drinking distilled water (generally distilled water is too acidic, can harm the body, for people who are not especially good kidney is weak. If you want to choose water to drink, choose a quality mineral water.
Where possible, alkaline drinking water which is most beneficial to the human body. If not, use a water filter at home and then cooked again to drink, it is fine.

Drinking warm water
Many people like to drink ice water (cold water).
Indeed, water ice is not beneficial for the digestive function in the stomach and intestines. Drinking warm water would be more helpful, with temperatures about 25-30 degrees Celsius, it has properties very close to the fluid of human cells, so that makes it easier to penetrate cells and absorbed by the body.
Frequent consumption of warm water, can enhance human immunity, reduce fatigue, maintain skin moisture and make the face more radiant.

Drink slowly to be enjoyed
Drinking water too quickly and in a hurry will accidentally swallow a lot of air, easy to cause bloating or hiccups, especially people who are weak functions of the stomach and intestines. Drinking water should be with a good mood, enjoyment slowly sip by sip.
We recommend that you put in place near the water, so it can remind us must often drink.

Reject water is “obsolete”
If water does not often move, but in a state of static like “dead water”, it is water that has been worn.
Gallons of bottled water or if it had been stored for a long time since he produced at the plant until consumed, it will affect water quality.
After opening the packaging and stored does not move more than 3 days, will cause the aging water, should not be drunk.

Select either a healthy water
Good water is a prerequisite should not contain pesticides, heavy metals, bacteria and other harmful substances, she should have a calcium content of inorganic substances and other dissolved evenly. The best water is water with a mild alkaline pH value of 8 ~ 9; water temperature should be lower than body temperature, about 20 ~ 25 Celsius, and the best is water rich in hydrogen ions.

The best thing is using glass
Glass in the manufacturing process does not contain organic chemicals. When people drink water or other drinks by using glass, never worry about the chemicals involved swallowed into the stomach. Besides the glass surface slick, easy to clean so that bacteria and dirt do not easily stick to and breed in the walls of glass. The first choice for drinking water glass is glass.

Drinking water with appropriate variation
For women, always drink water without variation be boring. In order to make life a little more fun, then the flower tea, green tea, or a little juice rich in vitamins and low sugar levels in drinking water is added, it would make drinking much more diverse.
But in the morning and night should drink water, do not be replaced with tea or other beverages.

Ensuring every day drink 8 glasses of water
Adults must maintain normal metabolism and healthy. Every day on average drink about 2 liters of water, or about 8 glasses.
Because a person each day will spend at least 2500 cc of water, in addition to moisture absorbed from food, still have to add about 2 liters of water, if renewal will not affect water levels in the body.

If you also like to drink smoke, drink coffee, then the water you need to add more than 8 glasses / day.

Why a chair?

Yes .. according to a poll made by the Institute for Medicine and Public Health over 6300 people, each week on average each person spends 56 hours in his seat – from sitting at his desk, in front of the tv, or playing video games.

Even if you consider yourself as an energetic man, sitting still is your main activity. But not many know that sitting is the main killer of man.

This is a major cause of obesity, heart disease, and diabetes. “Our body for thousands of years to do one thing; move,” says James Levine, MD, Ph.D., from Mayo Clinic in Rochester, Minn.. But unfortunately with the presence of Technology, internet as well as longer working hours makes people more sedentary than in the activity.

When you sit down, then your body begins to shut down the level of metabolism, so bright Marc Hamilton, Ph.D., professor of biomedical from the University of Missouri.

When the muscles – especially large as the main muscle for the movement of the body – began to move, blood circulation starts to slow down and you just burn fewer calories. Sit down for a day full of the burning of fat down as much as 50 percent.

Not only that, the more you rare move, the less sugar that the body uses; Research shows if you spend two hours to sit down then your chances of developing diabetes increased by 7 percent.

Chances are you will experience an increase in heart attacks. Most importantly, the slower your blood stream, the less circulation of good hormones in your brain.

You might say, “I exercise for 30 minutes every day.”

But according to Genevieve Healy, Ph.D., exercise for half an hour it can not replace the 8-10 hours of your time sitting.

So what’s the solution?

You have to do many things other than sports. Washing by hand, often stand and walk around at work, take the stairs rather than elevators or elevators.

Make sure you move around. Simply put, imagine yourself as a computer. During the mouse continues to move and keyboard continue to be used, then the computer continues to work.

But when the computer is left idle, he will in a state of “idle” and hibernate. Likewise with your body, if you are silent then the body will do the same.

Move!