Our bodies need the sugars (glucose) to be processed as energy. However, levels of sugar in the body has limits. Normally, when fasting glucose levels range from less than 110 mg / dl. While sugar level after eating no more than 140 mg / dl.
If the sugar level reaches 200 mg / dl, the person with diabetes may be spelled out. Diabetes that is not handled properly will result in more fatal risks, namely coronary heart disease, cancer to stroke!
So, limit your sugar intake now. Sugars do not have to come from sweet tea drinks, coffee, or soft drink. But also from foods that contain simple carbohydrates, such as meatballs, noodles, donuts, sweet cakes and other junk food. So live a higher quality and your health will accompany the people closest to you as long as possible as long as you healthy!
